February 17, 2023
Whether choosing the right colour palette or a mantel masterpiece, every decor decision of your bedroom impacts your sleep quality. Your bedroom design must facilitate a smooth sleep process so you can get the sleep your body needs. A restful night’s sleep can influence your mood and productivity, and even impact your immune system. Therefore, having a soothing and calm environment is extremely important for quality sleep. Whether you want a noise-free environment or comfortable mattresses there are numerous ways to design the perfect bedroom for better sleep.
Having a soothing, calm colour scheme is always important, especially for bedrooms as it directly affects the relaxing atmosphere that you are wishing to achieve. According to various studies, colours like grey, green, lavender, or white ensure a proper night’s sleep and they have major health benefits as well. Red, purple, brown, and black, on the other hand, should be avoided at all costs since they can cause restless nights and evoke stress.
Proper ventilation ensures a relaxed and comfortable sleeping environment. Having open ventilation systems, like big windows, allow for air to regulate room temperature. In addition to reducing humidity, good ventilation removes pollutants from the air as well.
An open ventilation system is one example of how high-end real estate developers ensure their residents get the best possible experience. Besides building quality homes with excellent construction and craftsmanship, Rainforest Estates focuses on sustainable design and living. You may like to check out some of our past luxury real estate projects in Goa.
Investing in quality mattresses plays a crucial role in your sleep quality, as it not only ensures your comfort but directly give you health benefits. Additionally, a properly aligned mattress will help you sleep soundly and maintain spinal alignment. If you are not getting restful sleep and waking up with backaches, you should consider replacing your mattress and pillows.
The use of cotton bedsheets and pillowcases also contributes to a better night’s sleep. Opting for a mattress that is adequately sized can enhance sleeping conditions and promote restful slumber. The use of king-size mattresses is becoming increasingly popular as they provide extra space and make sleeping more comfortable.
Noise can greatly disrupt your sleep and is considered one of the most significant disturbances that can affect your rest. Creating a noise-free environment is essential for achieving optimal deep sleep as its responsible for growth hormones. It is always possible to create soothing background noise with earplugs or a white noise machine to fall asleep peacefully.
Thick curtains and window inserts are also a smart choice as they help in reducing more than 70% of the noise. Some sleep specialists suggest avoiding technology in the bedroom, other than having a noise-free environment. Electronic devices emit blue light, which can suppress the production of melatonin, the hormone that helps regulate sleep-wake cycles.
Exposure to light, especially bright lights, can affect your sleep-wake cycle and give you a night of disturbed sleep. Ideally, your bedroom should have zero to minimal light. Oftentimes, blackout curtains or blinds help a great deal in blocking out unnecessary external light sources.
Reducing light exposure in your bedroom can be an effective way to promote sound sleep. This can be achieved through the use of low-watt light bulbs, lampshades, and eye masks, which can help block out excess light and create a calming ambiance. Reading scones can also be a great addition, proving a gentle and warm light source for bedtime reading.
You will have trouble relaxing and feeling calm in your bedroom if you have unnecessary clutter. A bedroom should be a sanctuary, a clean and organized space that provides a comfortable and relaxing atmosphere. Keep your bedroom tidy to create a feeling of spaciousness and openness that encourages positivity.
In order to maintain a smart and compact appearance, furniture can be strategically arranged in many ways. You can always invest in trays that slide under your bed to create more storage. Additionally, you can create an organized bedroom by investing in smart storage options like wall-mounted shelves, closet organizers, and bedside caddy.
Calming scents are known for their relaxing effects, these scents promote a calm and peaceful night’s sleep by reducing anxiety and stress. Scents like lavender and chamomile have always shown a calming effect on the mind and body. If you are stressed out, it’s most useful to unwind with a good book and a warm cup of chamomile tea before you go to sleep. The use of essential oils or essential oil-based candles like peppermint, sandalwood, and lavender are popular choices for creating a relaxing environment.
Designing your bedroom for your overall health and well-being is the most essential thing these days. A well-designed bedroom not only promotes relaxation but also creates a comfortable, personal, and beautiful space for you to wake up relaxed and rejuvenated. Rainforest Estates will satisfy all your housing needs to ensure you get the house of your dreams. In addition to creating elegant, classy homes for you, we also create thoughtfully designed spaces that foster happiness and wellness. To know more about some of our upcoming property developments in Goa, follow us on Facebook and Instagram.
How To Improve Your Sleep With A Better Bedroom Design